All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage exi...

Spice up your sex life with this fun and sexy guide to the world of fantasy and role-play.Sex Games takes you on a journey to explore how you can increase your pleasure with an array of games, toys, props, scenarios and the sheer power...

Did you know that muscles get bored, just like people do?Also there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise.Based on 10 years of scientific research and experience getting A-list stars and everyd...

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone ...

Inflammatory Bowel Disease, such as Crohn’s Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present n...

In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your baby to join in with family meals right from t...

Grandparenting is not what it used to be. For the younger generation, an apple or blackberry has a whole new meaning and they will never know what it means to ‘wait for the TV to warm up’.As the proud, keen and enthusiastic grandmother to nin...

What makes a great friend? Has Facebook ruined dating? What's the secret to effortless style?'Hello! This is a book written by proper best friends - us! - who have been hanging out together for over ten years. We thought that if we shared som...

The wonderful news of a new addition to the family will leave you and your loved ones eager to prepare for their arrival. However, it is you, with the support of your partner, who will experience your child’s first nine months of development during p...

Does the sight of your child’s maths homework fill you with dread? Do you look for any excuse when they ask you to explain fractions or multiplication? Maths can often leave children – and parents – perplexed.How to do Maths so Your...