The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our response...

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Ben Okri is a prolific Booker-Prize winning novelist and essayist, but has published only two collections of poetry. The first was An African Elegy and the second was Mental Fight. Both were highly regarded. Thus a third collection is a...

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Empathy matters not just because it makes us good people, but because it is good for us. It has the power to heal broken relationships, make us rethink our ambitions and priorities, erode our prejudices, improve the quality of our conversations, and ...

What do you crave?For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something mu...

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures ...

Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people communicate ...

Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, men...

If truth can set us free, where do we find it? In The First and Last Freedom, Krishnamurti argues that we will not find truth in formal institutions, nor in organised religions and their dogmas, nor in any guru or outside authority; for...