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Fast Track to Happiness: From fed-up to fabulous in ten days

by Lynda Field

Published by Vermilion

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Fast Track to Happiness: From fed-up to fabulous in ten days is also available as:

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Details

EAN: 9780091912932
Published: 4 Jan 2007

About the book

Synopsis

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.

Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.

By the end of the book you will be able to:

* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life

Media reviews

What the critics say

a light, easy read and whatever your state of mind, it will help you become a shiny, happy person
- Prima

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list), Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages. She gives trainings and workshops internationally an...

More about Lynda Field

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